33 Delicious Keto-Friendly Recipes Plus Complete 21 Day Meal Plan

The two most common questions about the keto diet are 1) what can you eat on the keto diet, and 2) what are some yummy keto recipes? Here is a "complete 21 day meal plan" plus all the recipes for all the dishes suggested.

4 years ago • 34 min read

Keto

Intermittent Fasting Explained: Your Guide To Benefits And How To's

Intermittent fasting is more of an eating pattern—not a diet—that cycles between fasting and eating periods. You don’t usually specify which foods to eat but rather when you should eat them. There are various intermittent fasting methods. Read on to find out more...

4 years ago • 21 min read

Intermittent Fasting

Everything You Need to Know About the Keto Diet: Beginner’s Guide

The keto diet is a popular diet which involves a very high fat and low carb intake. Over 20 studies have found that this diet helps you achieve weight loss and improve your health. In this beginner's Guide there's everything you need to know about the keto diet.

4 years ago • 20 min read

Keto

The Keto Diet: Everything a Beginner Needs to Know

A ketogenic diet is a popular low-carb, high-fat diet. It offers many health benefits. In fact, several studies have shown its potential benefits for weight loss and health improvement. Here we give you everything about the keto diet that a beginner needs to know.

4 years ago • 11 min read

Keto Diet

Intermittent Fasting Quick-Start Guide

One of today’s most popular health and fitness trends in the world is intermittent fasting, which involves alternating cycles of eating and fasting. Here's our best intermittent fasting quick start guide. Enjoy!

4 years ago • 11 min read

Intermittent Fasting

The Best Intermittent Fasting for Weight Loss: How It Works?

Intermittent fasting provides a lot of benefits. In this article, we will give you the best intermittent fasting for weight loss.

2 years ago • 6 min read

Intermittent Fasting

What Does Ketosis Mean? Is it healthy?

Ketosis comes with health benefits and side effects. In this article, we will go over ketosis in detail.

2 years ago • 7 min read

Keto

A Quickstart Guide to Intermittent Fasting

This how to do intermittent fasting complete guide will help you understand intermittent fasting meaning and its benefits.

2 years ago • 8 min read

Intermittent Fasting

A Ketosis Checklist: 13 Symptoms and Signs

There are several ketosis symptoms and signs, and that includes suppressed appetite and weight loss.

2 years ago • 8 min read

Keto

A Simple Intermittent Fasting Guide for Beginners

Intermittent fasting is an excellent way to lose weight without resorting to fad diets or drastically reducing your calorie intake.

2 years ago • 11 min read

Intermittent Fasting

What Is Intermittent Fasting And Why Is It Important For You?

In the world of fitness and health, intermittent or intermediate fasting is currently the most popular trend. In this post, we'll define intermediate fasting and discuss its importance.

2 years ago • 7 min read

Intermittent Fasting