Intermittent Fasting
21 posts with this tag
20 Simple Science-Backed Strategies to Get Rid of Visceral Fat
Visceral fat is more than a nuisance that makes your blazer, button-down shirts, and pants feel tighter. Here are 20 simple, science-backed strategies to get rid of visceral fat.
Lose Belly FatThings You Need to Know About 16/8 Intermittent Fasting Before Getting Started
Intermittent fasting is an eating pattern that involves periods of fasting and eating. It can be done in different approaches: the 5:2 diet and the 16/8 fasting, among others. Here we give you the things you need to know about 16/8 intermittent fasting before getting started.
Intermittent Fasting15 Simple Strategies to Get Past a Weight Loss Plateau
Hitting a weight loss plateau can be discouraging but don’t lose hope. That is normal, and it is not like there is nothing you can do about it.
Weight LossHow to Lose Fat that Will Last
There are several strategies you can do to lose fat that will last while improving your overall health.
Fat Loss11 Simple Ways to Say Goodbye to that Extremely Harmful Visceral Fat
Visceral fat has been linked to higher risk of insulin resistance, type 2 diabetes, certain cancers, and heart disease. Here are 11 simple ways to say goodbye to that incredibly harmful visceral fat.
Fat Loss32 Natural Weight Loss Techniques that Actually Work
There are a multitude of weight loss tips available, but not all of them are effective. Here are 32 simple weight loss techniques that actually work.
Weight Loss25 Simple Weight Loss Tips that Work for Women
Making a few lifestyle changes can also make a difference when it comes to losing weight. Here are 25 simple weight loss tips that work for women.
Weight LossIntermittent Fasting: Does it Affect Your Metabolism?
According to some experts, intermittent fasting can provide beneficial effects on metabolism.
Fat Loss10 Best Diets for Weight Loss and Health
Some diets involve restricting your calorie and either fat or carb intake, while others reduce your food intake to curb your appetite.
Weight LossIntermittent Fasting Explained: Your Guide To Benefits And How To's
Intermittent fasting is more of an eating pattern—not a diet—that cycles between fasting and eating periods. You don’t usually specify which foods to eat but rather when you should eat them. There are various intermittent fasting methods. Read on to find out more...
Intermittent Fasting