Some diets involve restricting your calorie and either fat or carb intake, while others reduce your food intake to curb your appetite.
You don't have access to this post at the moment, but if you upgrade your account you'll be able to see the
whole thing, as well as all the other posts in the archive! Subscribing only takes a few seconds and will give you
Access all our content
Subscribe now and have access to all our stories, help us stay independent and enjoy exclusive content, with constant updates.