The ketogenic diet involves getting most of your calories from fat and limiting your carb intake.

This high-fat, moderate-protein, and low-carb diet has been linked to weight loss, lower cholesterol levels, and better blood sugar control. In addition, it can potentially help epileptic children manage their seizures.

Since this diet limits carb intake to less than 50 grams a day, smoothies containing high-carb ingredients like milk, honey, fruits, and yogurt don’t fit into this diet. This can be a challenge for people who rely on smoothies for a quick, healthy snack or breakfast.

Fortunately, there are still keto smoothie recipes that you can enjoy while adhering to this low-carb, high-fat diet.

Good news for keto dieters out there! In this article, we will give you 12 perfect keto smoothie recipes that are low in carbs and high in fat.

1. Lemon cucumber green smoothie

Lemon cucumber green smoothie is made with citrus juice and fruits or vegetables with high water content.

This can be an absolutely refreshing snack or post-workout drink for keto dieters like you. Cucumbers contain high water content plus they are low in carbs. One cucumber contains > 95% of water with 9-gram net carbs

Cucumber, when combined with high-fat milled flax seeds and lemon juice, makes a tasty keto smoothie with only 5-gram net carbs. One serving contains 100 calories: 6-gram fat, 10-gram carb, 5-gram fiber, and 4-gram protein.

To make a serving of this smoothie, mix the following ingredients in a blender:

130 grams (1 cup) of sliced cucumber

20 grams (1 cup) of spinach or kale

14 grams (2 tbsp) of milled flax seeds

30 ml (1 tbsp) of lemon juice

120 ml (1/2 cup) of water

113 grams (1/2 cup) of ice

2. Cinnamon raspberry breakfast smoothie

If you’re looking to make your keto smoothie more interesting, try cinnamon and other spices. Like other herbs, it helps bring out the sweet flavors of lower-carb fruits, like raspberries.

Loaded with fiber, cinnamon raspberry breakfast smoothie contains plant-based protein and fat from almond butter. One serving contains 286 calories: 21-gram fat, 19-gram carb, 10-gram fiber, and 10-gram protein.

Blend the following ingredients to make one serving:

240 ml (1 cup) of unsweetened almond milk

125 grams (1/2 cup) of frozen raspberries

32 grams (2 tbsp) of almond butter

20 grams (1 cup) of spinach or kale

1/8 tsp of cinnamon

3. Strawberries and cream smoothie

Add richness and flavor to your keto smoothie with high-fat ingredients, such as heavy cream.

Consuming full-fat dairy has been found to lower the risk of metabolic syndrome and heart disease and reduce blood pressure and triglyceride levels. However, further research is needed to fully elucidate its benefits to humans.

Heavy cream, unlike other dairy products, has almost no lactose and is low in carbs, making this smoothie suitable for a keto diet. One serving contains 431 calories: 43-gram fat, 10-gram carbs, 2-gram fiber, and 4-gram protein.

Make one serving by combining the following ingredients in a blender:

120 ml (1/2 cup) of water

110 grams (1/2 cup) of frozen strawberries

120 ml (1/2 cup) of heavy cream

4. Chocolate cauliflower breakfast smoothie

You might find this surprising but yes, frozen cauliflower can make a great addition to your very low-carb smoothies.

One cup of cauliflower contains over 2 grams of fiber and 8 grams of carbs. It is also rich in several micronutrients, including magnesium and potassium, which play a vital role in the regulation of blood pressure.

Adding a full-fat coconut milk and hemp seeds makes this smoothie filling enough for breakfast. One serving contains 308 calories: 23-gram fat, 19-gram carbs, 7-gram fiber, and 15-gram protein.

Make one serving of chocolate cauliflower breakfast smoothie by blending the following ingredients:

240 ml (1 cup) of coconut milk or unsweetened almond

85 grams (1 cup) of frozen cauliflower florets

30 grams (3 tbsp) of hemp seeds

10 grams (1 tbsp) of cacao nibs

6 grams (1.5 tbsp) of unsweetened cocoa powder

a pinch of salt

5. Pumpkin spice smoothie

Pumpkin is not only highly nutritious, but also low in carbs. It is great when incorporated into keto smoothies in the appropriate portion.

Orange squash is loaded with carotenoid pigments that can act as antioxidants and may have anticancer effects. It is also rich in fiber.

One serving contains 462 calories: 42-gram fat, 19-gram carbs, 7-gram fiber, and 10-gram protein.

To make one serving of this smoothie, simply blend the following:

120 grams (1/2 cup) of pumpkin purée

240 ml (1/2 cup) of almond milk or unsweetened coconut

32 grams (2 tbsp) of almond butter

113 grams (1/2 cup) of ice

1/4 teaspoon of pumpkin pie spice

a pinch of salt

6. Key lime pie smoothie

Most nuts are suitable for the keto diet as they are high in fat and low in carbs.

This key lime pie smoothie contains high-fiber cashews and is rich in magnesium, potassium, and unsaturated fats. What’s more, it may help increase HDL (good) cholesterol and decrease blood pressure levels.

One serving contains 281 calories: 23-gram fat, 17-gram carbs, 3-gram fiber, and 8-gram protein.

Blend the following ingredients to make this healthy key lime pie smoothie.

240 ml (1 cup) of water

120 ml (1/2 cup) of unsweetened almond milk

28 grams (1/4 cup) of raw cashews

30 ml (2 tbsp) of lime juice

20 grams (1 cup) of spinach

20 grams (2 tbsp) of shredded coconut

7. Triple berry avocado breakfast smoothie

Strawberries, blueberries, and other berries are lower in carbs as compared to most other fruits. These berries are rich in fiber, which promotes digestive health.

Since fiber is an indigestible carb, it doesn’t get broken down in the body. Thus, keto dieters often subtract the grams of fiber from the total grams of carbs to determine the net carbs.

Berries contain low carbohydrates, making them suitable for the keto diet in small portions.

This triple berry avocado breakfast smoothie is filling enough for snack or breakfast, with 9 grams of net carbs.

One serving contains 330 calories: 26-gram fat, 21-gram carbs, 12-gram fiber, and 12-gram protein. Simply blend the following ingredients to make one serving.

240 ml (1 cup) of water

100 grams avocado

98 grams (1/2 cup) of frozen mixed berries

40 grams (2 cups) of spinach

20 grams (2 tbsp) of hemp seeds

8. Chocolate peanut butter smoothie

Chocolate peanut butter smoothie makes a delicious post-meal dessert. You can complement creamy peanut butter with unsweetened cocoa powder. Containing plant-based protein and fat, peanut butter can also help you feel full.

One serving contains 345 calories: 31-gram fat, 13-gram carbs, 4-gram fiber, and 11-gram protein.

Combine the following ingredients in a blender to make one serving of this smoothie.

240 ml (1 cup) of unsweetened low-carb, plant-based milk (e.g., almond milk)

32 grams (2 tbsp) of creamy peanut butter

4 grams (1 tbsp) of unsweetened cocoa powder

60 ml (1/4 cup) of heavy cream

226 grams (1 cup) of ice

9. Strawberry zucchini chia smoothie

You can use typical leafy greens with other low-carb veggies, such as zucchini, when you’re on a keto diet. Zucchini is loaded with fiber and vitamin C.

Strawberry zucchini chia smoothie contains 9 grams of net carbs. It is high in healthy omega-3 fatty acids.

One serving contains 219 calories: 12-gram fat, 24-gram carbs, 15-gram fiber, and 7-gram protein.

Blend these ingredients to make one serving.

240 ml (1 cup) of water

110 grams (1/2 cup) of frozen strawberries

124 grams (1 cup) of chopped frozen or raw zucchini

41 grams (3 tbsp) of chia seeds

10. Coconut blackberry mint smoothie

This tasty coconut blackberry mint smoothie contains 12 grams of net carbs. You can simply add herbs and other seasonings to your smoothie when you can’t use carb-rich sweeteners like maple syrup.

One serving contains 321 calories: 29-gram fat, 17-gram carbs, 5-gram fiber, and 4-gram protein.

Blend the following ingredients to make one serving of coconut blackberry mint smoothie.

120 ml (1/2 cup) of unsweetened full-fat coconut milk

70 grams (1/2 cup) of frozen blackberries

20 grams (2 tbsp) of shredded coconut

5–10 mint leaves

11. Keto Vanilla Milkshake

Simply combine vanilla, heavy cream, and almond milk to make a serving of fancy keto-friendly smoothie.

Keto vanilla milkshake contains 365 calories: 38.7-gram fat, 3.1-gram carbs, 0.3-gram fiber, and 2.8-gram protein.

12. Mean Green Matcha Protein Shake

Give your green matcha protein shake a satisfying texture by adding avocado, coconut milk, and coconut oil. This smoothie is key for keto dieters.

One serving contains 334 calories: 24-gram fat, 13-gram carbs, 10-gram fiber, and 19-gram protein.

Conclusion

Fortunately, there are several tasty, healthy, and keto-friendly smoothie recipes you can try at home. These should be fiber- and fat-rich and low-carb.

These smoothie recipes make it easier for you to stick to the diet and offer you something to enjoy for snacks or breakfast.

Looking for some keto smoothie inspiration? Awesome! Try some of the tasty keto-friendly smoothie recipes above! They make great keto snacks or keto breakfast!