A healthy diet provides a number of health benefits, such as lowering the risk of developing several chronic diseases and keeping your body healthy.
You don't have access to this post at the moment, but if you upgrade your account you'll be able to see the
whole thing, as well as all the other posts in the archive! Subscribing only takes a few seconds and will give you
Access all our content
Subscribe now and have access to all our stories, help us stay independent and enjoy exclusive content, with constant updates.