Consuming low-carb meals can be very beneficial. It can significantly reduce hunger levels, leading to weight loss, without necessarily having to count your calorie intake.

In fact, low-carb diets have been found to reduce hunger, causing up to 2–3 times more weight loss compared to low-fat diets.

Reducing your intake of carbs can have numerous impressive benefits, such as improving your “good” HDL cholesterol and reducing your blood pressure and blood sugar levels.

What’s more, following low carb diets is pretty simple. Just base your diet around low-carb real foods to improve your health and lose weight.

Here are 47 best delicious low-carb foods that are healthy and incredibly tasty.

Net Carbs vs Total Carbs

In this article, we list down the number of carbs in a 100-gram portion. Take note that some of these foods are fiber-rich, thereby lowering further the digestible net carb content.

1–7. Seafoods

Fish and other seafood are incredibly healthy. They are rich in nutrients that many people don’t get enough of, such as iodine and omega-3 fatty acids.

All types of fish and seafood contain little to no carbs, just like meat.

Trout

A type of fatty fish, trout is packed with important nutrients, such as omega-3 fatty acids. What’s more, its carb content is zero.

Sardines

Sardines, being generally eaten almost whole, contain almost every single nutrient your body needs. Yes, they are one of the most nutrient-dense foods on the planet that harbors zero carbs.

Shellfish

Shellfish is one of the world’s most nutritious foods, ranking close to organ meats in their nutrient density. What’s more, a 100-gram shellfish carries only 4–5% carbs.

Salmon

Salmon is a fatty fish that is loaded with omega-3 fatty acids and provides zero carbs. Being loaded with iodine, vitamin B12, as well as vitamin D3, this is one of the most popular types of fish among those who are health-conscious.

Lobster

Lobster contains omega-3 fatty acids and is a great source of selenium, which is a powerful antioxidant that helps defend your body from chronic conditions and fights oxidative stress.

Lobster provides no carbs at all, and it can help protect against anemia, thyroid disease, and even depression.

Herring

A great source of lean protein, herring is rich in protein, omega-3 fatty acids, vitamin D, selenium, and other key nutrients. What’s more, this fish provides no carbs at all, making it perfect on a low-carb diet.

Tuna

Tuna contains high levels of omega-3 fatty acids, which may help reduce levels of LDL cholesterol and omega-6 fatty acids. In fact, tuna has been linked to reduced rates of cardiovascular disease. What’s more, it also provides no carbs at all.

Other low-carb fish and seafood

Other low-carb fish and seafood include shrimp, haddock, cod, catfish, and halibut.

8–13. Eggs and meats

Eggs and all types of meat contain little to no carbs, except organ meats, such as liver, which holds ~ 5% carbs.

Eggs

Being one of the most nutritious foods on the planet, eggs are loaded with various nutrients, including compounds that can improve eye health and nutrients that are important for the brain. What’s more, it also provides very little amount of carbs, making it appropriate on a low-carb diet.

Beef

Highly satiating, beef is packed with important nutrients like vitamin B12 and iron. What’s more, they hold zero carbs, making them absolutely appropriate for a low-carb diet.

Chicken

Chicken is an excellent source of protein and rich in many beneficial nutrients. Its fattier cuts like thighs and wings are a great choice while on a low-carb diet. What’s more, this also carries zero carbs.

Pork (including bacon)

Pork is a great type of meat, and bacon is an absolute favorite of people on a low-carb diet.

Although bacon is not a healthy food considering that it is a processed meat, consuming it in moderate amounts while on a low-carb diet is acceptable.

You can opt to have bacon without artificial ingredients, as they may contain little to no carbs. To avoid bacon cured with sugar, make sure you read the label.

Lamb

Often grass-fed, lamb also offers many beneficial nutrients, including vitamin B12 and iron. Aside from its zero carb content, it is also packed with the beneficial fatty acid conjugated linoleic acid.

Jerky

Jerky is a meat that can be a perfect low-carb snack food, as long as it does not contain artificial ingredients or added sugar.

Making your own jerky is ideal when you’re on a low-carb diet because jerky sold at stores is highly processed.

Depending on the type, jerky can contain close to zero carbs.

Other low-carb meats

Other low-carb meats include venison, bison, turkey, and veal.

14–25. Vegetables

Most vegetables are low-carbs, especially cruciferous vegetables and leafy greens. There are also no carb vegetables. However, starchy root vegetables, such as potatoes and sweet potatoes, provide a significantly high amount of carbs.

Brussel sprouts

Brussels sprouts are related to kale and broccoli, which are highly nutritious. They are loaded in several beneficial plant compounds and rich in vitamins C and K. A 100-gram Brussel sprouts contain 7 grams of carbs.

Cauliflower

Cauliflower can be used to make various delicious dishes at home. This tasty and versatile vegetable is packed with folate, vitamin C, and vitamin K.

A 100-gram cauliflower harbors only 5 grams of carbs.

Kale

Kale provides several health benefits, making it a very popular vegetable among health-conscious people. It is an excellent source of fiber, vitamin C, vitamin K, and carotene antioxidants.

A 100-gram kale provides 10 grams of carbs.

Eggplant

A fruit commonly consumed as vegetables, eggplant has many interesting uses. What’s more, it’s very high in fiber and contains only 6 grams of carbs per 100 grams.

Cucumber

Consisting mostly of water, cucumber has a mild flavor. This popular vegetable also contains a small amount of vitamin K.

This is appropriate for low-carb diets, as a hundred-gram contains only 4 grams of carbs.

Broccoli

Broccoli can be consumed either raw or cooked. This tasty cruciferous vegetable is rich in fiber, vitamin C, and vitamin K, as well as potent cancer-fighting plant compounds. A 100-gram broccoli holds 7 grams of carbs.

Tomatoes

Another fruit usually consumed as vegetables, tomatoes are rich in potassium and vitamin C. A 100-gram tomato carries 4 grams of carbs.

Onions

Onions add powerful flavor to your recipes. These plants are rich in antioxidants, various anti-inflammatory compounds, as well as fiber. A 100-gram onion provides 9 grams of carbs.

Bell peppers

Having a distinct and satisfying flavor, bell peppers are very rich in vitamin C, fiber, and carotene antioxidants. What’s more, a 100-gram bell pepper provides 6 grams of carbs.

Asparagus

Asparagus is a spring vegetable that is very rich in vitamin C, vitamin K, fiber, folate, and carotene antioxidants. On top of that, it is also packed with protein and provides only 2 grams of carbs per 100 grams.

Green beans

Technically legumes, green beans are usually eaten in a similar manner as vegetables. They’re absolutely rich in vitamin C, vitamin K, fiber, protein, magnesium, and potassium. What’s more, it provides only 7 grams of carbs per 100 grams.

Mushrooms

Often categorized as vegetables, edible mushrooms are high in some B vitamins and contain decent amounts of potassium. It provides only 3 grams of carbs per 100 grams of white mushrooms.

Others

Other low-carb vegetables include celery, zucchini, spinach, cabbage, and Swiss chard. Almost all vegetables, except starchy root vegetables, are low in carbs, allowing you to eat them in huge amounts without going over your carb limit.

26–30. Fruits

Although they are healthy, fruits are highly controversial among individuals following a low-carb diet because they tend to contain higher amounts of carbs, compared to vegetables.

When you’re one of those following a low-carb diet, try limiting your fruit intake to 1–2 pieces every day. But fatty, low-carb fruits, including olives and avocados, and low-sugar berries, like strawberries, are an exception.

Avocado

Avocado is a low-carb, high-healthy fat fruit, which contains decent amounts of nutrients, such as fiber and potassium.

Although a 100-gram avocado holds 8.5 grams of carbs, ~ 78% of which are fiber. Thus, this fruit contains little to no carbs.

Olives

Another delicious high-fat fruit, olives contain a decent amount of vitamin E and are very high in iron and copper. It provides 6 grams of carbs per 100 grams.

Grapefruit

Related to oranges, grapefruit is loaded with vitamin C and carotene antioxidants. It carries 11 grams of carbs per 100 grams.

Strawberries

Strawberries are very rich in manganese, vitamin C, and various antioxidants. They are among the most nutrient-dense and the lowest-carb fruits you can get, providing 8 grams of carbs per 100 grams.

Apricots

One of the most delicious fruits on the planet, apricots contain few carbs yet offer plenty of potassium and vitamin C. It provides 11 grams of carbs per 100 grams.

Other low-carb fruits

Other low-carb fruits include lemons, oranges, kiwis, raspberries, and mulberries.

31–34. Nuts and Seeds

Nuts and seeds tend to be high in fat, protein, fiber, and various micronutrients, yet low in carbs, making them very popular on low-carb diets. The former is often consumed as snacks, while the latter are rather used to adding crunch to recipes.

Moreover, nut and seed flours, such as flaxseed meal and almond flour, are often used to produce low-carb goods, like bread.

Walnuts

Walnuts are particularly rich in alpha-linolenic acid, which is a type of omega-3 fatty acid that may prevent or treat diseases of the heart and blood vessels. They contain various nutrients and provide 14 grams of carbs per 100 grams.

Almonds

Incredibly, filling, tasty and crunchy, almonds are packed with vitamin E and fiber. They’re an excellent source of magnesium, which is a mineral that most people don’t get enough of. They harbor 22 grams of carbs per 100 grams.

Peanuts

Although technically legumes, peanuts are usually consumed like nuts. They’re a great source of essential vitamins and minerals, such as vitamin E, fiber, and magnesium, and provide 5 grams of carbs per ounce.

Chia seeds

One of the world’s most popular health foods, chia seeds can be used in a variety of low-carb recipes. They’re packed with many important nutrients and are one of the richest sources of dietary fiber.

Although chia seeds contain 44 grams of carbs per 100 grams, about 86% of which are fiber, leaving very few digestible net carbs.

Other nuts and seeds

Other low-carb nuts and seeds include macadamia nuts, hazelnuts, cashews, coconuts, pistachios, pumpkin seeds, flaxseeds, and sunflower seeds.

35–38. Dairy

Dairy products are absolutely low-carb. But some contain added sugar so you should check and read the label first before putting them in your basket.

Cheese

Cheese can be consumed raw or as an ingredient in various recipes. This tasty low-carb food pairs particularly well with meat.

They are highly nutritious; in fact, a single thick slice provides nutrients as an entire glass of milk. Plus cheddar cheese only carries 1.3 grams of carbs per 100 grams.

Full-fat yogurt

Full-fat yogurt contains many of the same nutrients as a whole milk, making them exceptionally healthy. They’re also loaded with beneficial probiotic bacteria and provide only 5 grams of carbs per 100 grams.

Greek yogurt

Also called strained yogurt, Greek yogurt contains huge amounts of beneficial nutrients, especially protein. They carry only 4 grams of carbs per 100 grams.

Heavy cream

Heavy cream is high in dairy fat and contains little protein and very few carbs with only 3 grams per 100 grams. Some low-carb dieters add this in their recipes or in their coffee.

39–41. Fats and Oils

Most healthy fats and oils are fairly appropriate on a low-carb diet. However, refined vegetable oils, like corn oil and soybean, should be avoided as they can be very unhealthy when consumed in excess.

Extra virgin olive oil

Being the healthiest fat on the planet, extra virgin coconut oil is a staple on the heart-healthy Mediterranean diet. Aside from its zero carb content, it is also packed with powerful antioxidants and anti-inflammatory compounds.

Butter

Grass-fed butter is high in certain nutrients and contains zero carbs, making it perfectly suitable on a low-carb diet.

Coconut oil

A very healthy fat packed with medium-chain fatty acids, coconut oil is beneficial for your metabolism.

In fact, studies have shown coconut oil to suppress appetite and help boost body fat and belly fat losses. What’s more, it provides no carbs at all.

Other low-carb-friendly fats and oils

Other low-carb-friendly fats include lard, avocado oil, and tallow.

42–45. Beverages

Beverages with no added sugar are perfectly fine for low-carb dieters; however, fruit juices are an exception considering that they are loaded with sugar and carbs.

Water

Regardless of the diet you are following, water, which contains no carbs and any added chemicals, should always be your go-to drink.

Coffee

Coffee is an excellent source of dietary antioxidants with zero carbs.

Coffee drinkers have been found to have a reduced risk of several diseases, including Alzheimer’s disease, Parkinson’s disease, and type 2 diabetes.

Take note that black coffee is best, so it’s better to avoid adding anything unhealthy to your coffee. But you can add moderate amounts of heavy cream or full-fat milk to it.

Tea

Tea has been found to have various impressive health benefits. With zero carbs, tea may even help boost fat burning.

Carbonated water

Carbonated water is perfectly acceptable on a low-carb diet as long as there’s no added sugar, so make sure to always read the label before purchasing.

46–47. Other Foods

These foods are also best for a low-carb diet but they just don’t fit in any other category.

Dark Chocolate

Quality dark chocolate, with at least 70–85% cocoa content, can be an excellent low-carb treat.

Choose the ones with no added sugar; they can offer numerous benefits, such as improved blood pressure and brain function.

In fact, dark chocolate eaters have been found to have a reduced risk of heart disease.

Although this low-carb treat contains 46 grams of carbs per 100 grams, about 25% of which are fiber, lowering its total digestible net carb content.

Spices, herbs, and condiments

There’s plenty of delicious spices, herbs, and condiments for a low-carb diet, and most of them are packed with powerful nutritional punch.

Some notable examples that help add flavor to your meals include salt, pepper, cinnamon, ginger, mustard, garlic, and oregano.

Conclusion

Most low-carb foods are incredibly tasty and healthy. A low-carb eating is very simple: just avoid high-carb foods. This may provide impressive health benefits.

Plus, low-carb foods are highly diverse. They cover many major food categories, including fish, eggs, meats, fruits, vegetables, and dairy products.

What’s more, a well-rounded, real food-based, low-carb diet can help you shed extra pounds and improve your health.