Adhering to a low-carb diet can have impressive health benefits.

A low-carb diet has been shown to significantly reduce levels of hunger causing weight loss without having to count calorie intake.

Several studies have demonstrated low-carb diets to result in up to 2–3 times more weight loss as compared with diets that contain low fat.

Reducing your intake of carbohydrates can have several potential health benefits, including improving your “good” HDL cholesterol and reducing your blood pressure, blood sugar, and triglycerides.

What’s more, following a low-carb diet doesn’t have to be difficult. You only need to base your diet around real, healthy, low-carb food sources to achieve weight loss and improve your health.

So here are 50 great tasting low-carb, healthy, keto-friendly foods you’ll love. It is important to note that some of these are fiber-rich. This may therefore reduce the digestible net carb content of the food.

Keto Diet Foods

Eggs and Meats

Eggs and all types of meats, except organ meats, contain almost zero carb.

1. Eggs

Eggs contain almost zero carbs. They are loaded with various nutrients that are important for your brain and compounds that are beneficial for your eye health, making them among the healthiest and most nutritious foods on Earth.

2. Chicken

Chicken holds zero carbs, making it a better choice for keto dieters. Being rich in protein and other beneficial nutrients, it is among the most popular meats in the world.

3. Lamb

Lamb contains zero carbs and several other beneficial nutrients, such as vitamin B12 and iron. Since this is often grass-fed and rich in beneficial fatty acid conjugated linoleic acid, it is absolutely another great choice for keto dieters.

4. Beef

There are various types of beef, including ground beef and ribeye steak. All of them are rich in important nutrients, like vitamin B12 and iron, and are highly satiating.

Beef holds zero carbs.

5. Pork, including Bacon

Another delicious type of meat is pork, which also holds zero carbs.

Bacon is one of every keto dieter’s favorites, but avoid bacon cured with sugar. In addition, it is not a healthy food since it is a processed meat. But eating moderate amounts of bacon is acceptable on a low-carb diet.

6. Jerky

Jerky without added sugar or artificial ingredients can be a perfect keto snack food. Its carb content depends on the type of jerky. If it’s purely meat, then it must hold carbs close to zero.

However, a lot of jerky sold at stores are highly processed and therefore unhealthy. You might want to make your own jerky at home.

7. Turkey

Turkey is naturally keto-friendly. With close to zero carb content, it is absolutely perfect for your keto plate.

Other Low-Carb Meats

Other low-carb meats that you can enjoy on a low-carb diet include veal, venison, and bison.

Seafoods

Fish and other seafoods are particularly rich in nutrients that you don’t get enough, including vitamin B12, omega-3 fatty acids, and iodine, making them incredibly healthy and nutritious.

Most of them hold close to zero carbs.

8. Salmon

Salmon is rich in heart-healthy fats (omega-3 fatty acids), making it one of the most popular types of fish for health-conscious people.

This fatty fish contains zero carbs and is loaded with iodine, vitamin B12, and vitamin D3.

9. Trout

Like salmon, trout contains zero carbs, making it great for keto dieters. What’s more, it is also loaded with omega-3 fatty acids and other essential nutrients.

10. Sardines

Sardines are generally eaten almost whole. Containing every single nutrient that your body needs, these oily fish are among the nutrient-dense foods for keto dieters.

What’s more, it also holds zero carbs.

11. Shellfish

Shellfish are one of the most nutritious foods in the world. In fact, they are almost as low-carb and nutrient-dense as organ meats.

A 100-gram shellfish contains 4–5 grams of carbs, but still acceptable for keto dieters in moderate amounts.

12. Shrimp

Shrimp is naturally low-carb. The fact that ~ 90% of its calories come from protein, and the rest from fat, makes it absolutely perfect on a keto diet.

Other Low-Carb Fish and Seafood

Other low-carb fish and seafood that you can enjoy on a low-carb diet include tuna, cod, catfish, halibut, haddock, lobster, and herring.

Vegetables

Most vegetables, including leafy greens and cruciferous vegetables, are low in carbs. Majority of their carbs are indigestible. However, starchy root vegetables, including potatoes and sweet potatoes, are carb-rich.

13. Brussels sprouts

Brussel sprouts hold numerous beneficial plant compounds and are rich in vitamins C and K, making them one of the many highly nutritious vegetables.

A 100-gram Brussels sprout contains 7 grams of carbs.

14. Cauliflower

Cauliflower is a tasty and versatile vegetable that is rich in vitamin K, vitamin C, and folate. It can be used if you’re into various interesting dishes at home.

A 100-gram cauliflower contains 5 grams of carbs.

15. Kale

Kale offers numerous health benefits, making it very popular among health-conscious individuals. It is rich in vitamins K and C, as well as carotene antioxidants.

A 100-gram kale contains 10 grams of carbs.

16. Eggplant

Eggplant is a fiber-rich vegetable that has many interesting uses. It is actually a fruit that is commonly eaten as a vegetable.

A 100-gram eggplant contains 6 grams of carbs.

17. Cucumber

Cucumber consists mostly of water. It also holds a small amount of vitamin K. A 100-gram cucumber contains 4 grams of carbs.

18. Bell Peppers

Bell peppers are rich in vitamin C, carotene antioxidants, and fiber with a distinct and satisfying flavor. A 100-gram bell pepper contains 6 grams of carbs.

19. Asparagus

Asparagus is very rich in vitamin K, vitamin C, folate, carotene antioxidants, and fiber. Compared to most vegetables, it is very rich in protein.

A 100-gram asparagus contains 2 grams of carbs.

20. Green Beans

Green beans are very rich in many nutrients, including magnesium, potassium, vitamin C, vitamin K, protein, and fiber. Although they are technically legumes, they’re usually consumed like vegetables.

A 100-gram green bean contains 7 grams of carbs.

21. Mushrooms

Often categorized as vegetables, mushrooms are rich in B vitamins and contain decent amounts of potassium.

A 100-gram white mushroom holds 3 grams of carbs.

22. Broccoli

Broccoli can be eaten cooked or raw. It contains potent cancer-fighting plant compounds and is rich in vitamin K, vitamin C, and fiber.

A 100-gram broccoli contains 7 grams of carbs.

23. Tomatoes

Tomatoes are usually consumed as vegetables, but they are technically fruits or berries. They are potassium- and vitamin C-rich.

A 100-gram tomato contains 4 grams of carbs.

24. Onions

Onions are rich in various anti-inflammatory compounds, antioxidants, and fiber. They add powerful flavor to your keto diet recipes.

A 100-gram onion contains 9 grams of carbohydrates.

25. Cabbage

Cabbage is a great addition to soups. Containing 2-gram net carbs per cup shredded, cabbage is absolutely perfect for keto dieters.

Other Low-Carb Vegetables

Other low-carb vegetables that you can enjoy on a keto diet include celery, spinach, zucchini, and Swiss chard.

You can consume almost all vegetables, except starchy root vegetables, without going beyond your carb limit.

Fruits

Although fruits are generally healthy, some of them are not suitable for keto dieters, as they tend to be carb-rich compared to vegetables.

Depending on your carb limit, you may want to consume 1–2 pieces of fruits per day.

But fatty fruits, like olives and avocados, as well as low-sugar berries, are an exception.

26. Olives

Olives are high in fat, iron, and copper and also contain a decent amount of vitamin E.

A 100-gram olive contains 6 grams of carbs.

27. Avocado

Avocados are loaded with healthy fats and are also rich in potassium and fiber. What’s more, they contain decent amounts of other nutrients.

A 100-gram avocado contains 13 grams of carbs, but ~ 78% of it is fiber.

28. Strawberries

Strawberries are among the lowest-carb fruits you can consume; they’re very high in vitamin C, manganese, and various antioxidants.

29. Grapefruit

Grapefruits are related to oranges, which are rich in vitamin C and carotene antioxidants.

A 100-gram grapefruit contains 11 grams of carbs.

30. Apricots

Apricot is a low-carb fruit yet plenty of potassium and vitamin C.

A 100-gram apricot contains 11 grams of carbs.

31. Raspberries

Raspberries are a great addition to your keto diet. A cup of raspberries contains only 7 grams of net carbs.

Other Low-Carb Fruits

Other low-carb fruits that you can enjoy on a low-carb diet include lemons, kiwis, oranges, and mulberries.

Nuts and Seeds

Nuts and seeds are rich in fat, protein, fiber, and various micronutrients, making them absolutely perfect for keto dieters.

Seeds are usually consumed as an addition to salads or recipes, while nuts are eaten as keto diet snacks.

What’s more, seed and nut flours, like flaxseed meal and almond flour, are often used to make low-carb baked goods.

32. Walnuts

Walnuts are delicious, contain various nutrients, and rich in alpha-linolenic acid. 100 grams of walnuts contain 14 grams of carbs.

33. Peanuts

Although they are technically legumes, peanuts are usually consumed like nuts. They are rich in magnesium, fiber, vitamin E, and other vitamins and minerals needed by the body. 100 grams of peanuts contain 16 grams of carbs.

34. Almonds

Almond is loaded with vitamin E and fiber, and is absolutely one of the best sources of magnesium in the world.

Aside from the fact that almonds are incredibly filling, they have also been linked to weight loss in some studies.

100 grams of almonds contain 22 grams of carbs.

35. Coconut

Coconut is excellent for a ketogenic diet. It has a moderate amount of carbs and fiber and is rich in healthy fats.

36. Chia seeds

Chia seeds are low-carb and loaded with many essential nutrients, making them currently among the most popular health foods in the world.

Also, chia seeds are one of the richest sources of dietary fiber.

100 grams of chia seeds contain 44 grams of carbs, but keep in mind that ~ 86% of its carbs are fiber. Thus, they hold fewer digestible net carbs.

Other Low-Carb Nuts and Seeds

Other low-carb nuts and seeds that you can enjoy on a keto diet include macadamia nuts, hazelnuts, cashews, pistachios, flaxseeds, pumpkin seeds, and sunflower seeds.

Dairy

Dairy products are excellent for keto diets, but be sure to have those that don’t have added sugar.

37. Cheese

Cheese can be eaten raw or as an ingredient in a delicious keto recipe. It suits well with meat, like on top of a bunless burger.

Cheese is so nutritious that a single thick slice of it holds a similar amount of nutrients as a glass of milk.

100 grams of cheese contains 1.3 grams of carbs.

38. Heavy Cream

With high dairy fat, very few carbs, and little protein, heavy cream is perfect for a keto diet. Low-carb dieters either use it in recipes or put it in their coffee. Adding some whipped cream to a bowl of berries is also a perfect idea!

A 100-gram heavy cream contains 3 grams of carbs.

39. Full-Fat Yogurt

Full-fat yogurt contains many of the same nutrients as whole milk, making it exceptionally healthy. With its live cultures, yogurt is packed with beneficial probiotic bacteria.

A 100-gram full-fat yogurt contains 5 grams of carbs.

40. Greek Yogurt

Compared to regular yogurt, Greek yogurt is very thick and rich in many beneficial nutrients, including protein.

A 100-gram Greek yogurt holds 4 grams of carbs.

Fats and Oils

Many healthy fats and oils are great for a keto diet. However, refined vegetable oils like corn oil can be very unhealthy when consumed in excess.

41. Butter

Grass-fed butter contains zero carbs and is rich in certain nutrients, making it one of the great tasting keto foods.

42. Extra Virgin Olive Oil

Extra virgin olive oil is loaded with powerful antioxidants and anti-inflammatory compounds, making it the healthiest fat in the world. With zero carbs, it is a staple on the heart-healthy Mediterranean diet.

43. Coconut Oil

Coconut oil holds zero carbs and is packed with medium-chain fatty acids that are quite beneficial for your metabolism. These fatty acids are known to reduce appetite and boost fat burning.

44. Avocado Oil

Since keto diet is all about healthy fats, consuming avocado oil, which is absolutely low-carb and rich in heart-healthy monounsaturated fatty acids, is a great idea.

Other Low-Carb Friendly Fats

Other low-carb friendly fats that you can enjoy on a keto diet include lard and tallow.

Beverages

Most beverages that don’t contain added sugar are perfectly fine on a low-carb diet. But it is important to note that fruit juices are carb- and sugar-rich, and thus should be restricted.

45. Water

With zero carbohydrates, water should be your go-to beverage regardless of your diet, whether you’re following a low-carb or low-fat diet.

46. Coffee

Aside from the fact that it is very healthy, coffee is one of the biggest sources of dietary antioxidants.

In addition, coffee drinkers were found to have a lower risk of several serious diseases, including Parkinson’s and Alzheimer’s disease. They also tend to live longer.

With zero carbs, black coffee is perfect for a low-carb diet, or you can add heavy cream or full-fat milk.

47. Tea

Tea, especially green tea, has been found to have various potential health benefits and may even boost fat burning. Containing zero carbs, it is good for a low-carb diet.

48. Carbonated Water

Carbonated water, since it holds zero carbohydrates, is perfectly acceptable on a low-carb diet so long as it does not contain added sugar.

Other Foods

49. Dark Chocolate

Surprisingly, dark chocolate makes a perfect treat on a low-carb diet.

To ensure that there’s not much sugar, real dark chocolate is the best option, having at least 70–85% cocoa content.

Dark chocolates also have several impressive benefits, including improved blood pressure and brain function.

In fact, people who consume dark chocolates have been found to have a much lower risk of heart disease.

100 grams of dark chocolates contain 46 grams of carbs, but ~ 25% of it are fiber.

50. Spices, Herbs, and Condiments

Most of the spices, herbs, and condiments contain very low carbs, but have a powerful nutritional punch. Examples of these include mustard, oregano, cinnamon, salt, garlic, ginger, and pepper. They help add flavor to your keto meals.

Conclusion

Most low-carb foods are incredibly tasty, healthy, and nutritious. They can even have numerous impressive health benefits.

There are a lot of keto-friendly food categories that you can try: eggs and meats, fish and seafood, nuts and seeds, and a whole lot more. Thus, following a low-carb diet, such as the keto diet, doesn’t have to be complicated.

A healthy, low-carb, real food-based diet can absolutely help you achieve weight loss and improve your health.