The keto diet basically involves limiting your intake of carbs to no more than 50 grams per day and replacing it with healthy fat.
You might not consider including ice cream in your diet with the knowledge that it is high in carbs.
Fortunately, there are several low-carb ice cream brands made with sugar alcohols and plant fibers that are indigestible. You need not worry about its carb content. That said, you can absolutely make your own keto-friendly ice cream at home or buy some at most grocery stores.
In this article, we will give you 7 best keto ice creams you can buy in stores or make at home.
1. Halo Top S’Mores
Sweetened with a zero-calorie sugar alcohol, Halo Top S’Mores is a low-carb, protein-rich keto ice cream. It contains prebiotic fiber, eggs, and skim milk.
You can order this keto-friendly ice cream online or at some major grocery stores. You can also find some Halo Top S’Mores that do not contain eggs and dairy.
Take note that the number of net carbs varies by flavor; thus, make sure you read the ingredient lists and nutrition facts.
1/2 cup of Halo Top S’Mores contains 80 calories: 2.5 grams of fat, 16 grams of carbs, 3 grams of fiber, 5 grams of sugar alcohol, 8 grams of net carbs, and 5 grams of protein.
2. Homemade Vanilla Keto Ice Cream
Want to make your own keto ice cream at home? As long as you have low-carb sweeteners, that shouldn’t be a problem.
Homemade vanilla keto ice cream is made with erythritol, which can be available online and at some grocery stores.
You can make this by simply whisking together 5 ml (1 tsp) of vanilla extract, 48 grams (1/4) of erythritol, and 500 ml (2 cups) of canned full-fat coconut milk. After you whisk them all together, you can now pour it into ice cube trays and freeze for a few hours. Blend the frozen cubes until smooth and creamy.
One serving of homemade vanilla keto ice cream contains 226 calories: 24 grams of fat, 3 grams of carbs, 0-gram fiber, 12 grams of sugar alcohol, 2 grams of protein, and 0-gram net carbs.
3. Homemade Strawberry Keto Ice Cream
Berries, being a low-carb fruit, is an ideal addition to your homemade keto ice cream.
To make your own at home, simply blend 100 grams (1/2 cup) of fresh strawberries, 500-ml (2 cups) heavy cream with 60-gram (1/4 cup) sour cream, and 64-gram (1/3 cup) low-carb sweetener, like Swerve or erythritol.
Pour the mixture to a loaf pan and freeze for a few hours. One serving contains 437 calories: 45-gram fat, 6-gram carbs, 0-gram fiber, 16-gram sugar alcohol, 0-gram net carbs, and 5-gram protein.
4. Rebel Butter Pecan
Although Rebel Creamery is low in carbs, it still makes tasty, creamy, and delicious keto-friendly ice creams.
Most keto dieters can achieve ketosis by eating fewer than 50 grams of net carbs every day, but some need to reduce their carb intake even more in order to get into full ketosis.
This rebel keto ice cream contains only 5-gram net carbs in an entire pint, making it a tasty treat that can be enjoyed by most keto dieters.
You can purchase pints online and at most major grocery stores.
1/2 cup of Rebel Butter Pecan contains 170 calories: 17 grams of fat, 10 grams of carbs, 2 grams of fiber, 6 grams of sugar alcohol, 1.3 grams of net carbs (according to the manufacturer), and 2 grams of protein.
5. Arctic Zero Cake Batter
Arctic Zero Cake Batter is very low in carbs and calories, making it a tasty, keto-friendly, and dairy-free ice cream.
This keto ice cream is made with prebiotic fiber, which supports healthy digestion. What’s more, its fiber helps reduce the net carb count to 5 grams for every serving.
Aside from Cake Batter, Arctic Zero pints are also available in other flavors, such as Salted Caramel, Chocolate, and Cookie Shake. You can purchase them online or at several grocery stores.
1/2 cup of Arctic Zero Cake Batter contains 40 calories: 0 grams of fat, 9 grams of carbs, 4 grams of fiber, 5 grams of sugar, 0 grams of sugar alcohol, 5 grams of net carbs, and 1 gram of protein.
6. Enlightened Chocolate Peanut Butter
Enlightened Chocolate Peanut Butter is made with milk proteins and skim milk. It has a creamy rich texture just like other regular ice cream.
Sweetened with a combination of sugar alcohols and sugar, this enlightened ice cream keto is low in net carbs and thus keto-friendly. What’s more, one serving of this filling treat contains only 100 calories and 7 grams of protein.
You can purchase enlightened pints online and at several grocery stores.
1/2 cup of Enlightened Chocolate Peanut Butter contains 100 calories: 4.5 grams of fat, 15 grams of carbs, 5 grams of fiber, 6 grams of sugar alcohol, 4 grams of net carbs, and 7 grams of protein.
7. Brownie Points Killer Creamery
Brownie Points Killer Creamery is very low in net carbs (with only 2–3 grams per serving). What’s more, it contains MCT oil which is a great source of fat for keto dieters.
This keto-friendly ice cream contains zero sugar, 3 grams of net carbs, and 160 calories per serving.
Conclusion
There are still several low-carb ice creams that can be enjoyed by keto dieters.
However, take note that these ice creams should be enjoyed in moderation. They’re not as nutritious as whole, low-carb veggies, and healthy fats and proteins.
If you want to satisfy your cravings for ice cream while following a keto diet, try some of the store-bought and homemade ice creams listed above. Or you can always use this search term “keto ice cream near me” to search online.
