Being on a fat-based diet (Keto Diet) will encourage the body to burn a lot of fat, but you must be consuming less calories that you burn, or your body will not be able to make a dent in your current weight. In this article we go expose the common ketogenic diet mistakes you should avoid.
Being on a fat-based diet (Keto Diet) will encourage the body to burn a lot of fat, but you must be consuming less calories that you burn, or your body will not be able to make a dent in your current weight. In this article we go expose the common ketogenic diet mistakes you should avoid.
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