Explaining Ketosis, and Is It Healthy?

Ketosis occurs either when you haven’t eaten for extended periods of time or when your carb intake is very low—especially when you are following a very low-carb, fat-rich ketogenic diet.

Explaining Ketosis, and Is It Healthy?

Ketosis occurs either when you haven’t eaten for extended periods of time or when your carb intake is very low—especially when you are following a very low-carb, fat-rich ketogenic diet.

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