Healthy Eating
60 posts with this tag
Flax Seeds: Top 10 Health Benefits
Emerging as a superfood today, flax seeds have been known to have health-protective properties for centuries.
Healthy Eating17 Healthy Foods to Never Be Without
There are a number of long-lasting, healthy staples to keep in your fridge, freezer, and pantry and use to make healthy meals and snacks.
Healthy Eating11 Amazing Health Benefits of Eating Oats and Oatmeal
Oats have been shown to have many health benefits, including a reduced risk of heart disease, lower blood sugar levels, and weight loss.
Health TipsTop 20 Vegan Protein Sources (Vegan and Vegetarians)
Certain plant foods carry decent amounts of protein than others. Following a high protein diet can promote weight loss and muscle strength.
Health TipsKale YES! Top 10 Reasons Kale Is So Good For You
Kale is one of the most nutrient-dense foods on the planet. It is packed with all sorts of beneficial compounds that have potent medicinal properties.
Health Tips15 Proven Health Benefits of Coconut Oil Use
Widely marketed as a superfood, coconut oil may provide health benefits, such as boosting fat loss, brain function, and heart health.
Health Tips15 Benefits of Fish Oil Use
Fish oil is rich in omega-3 fatty acids, which is a type of fat that is very essential for your health. Here we give you 15 benefits of fish oil use.
Health TipsHow to Limit Acidic Foods and Why
In this article, we discuss the differences between foods with an acidic pH and acid-forming foods, as well as why and how to limit acidic foods.
Health Tips17 Potassium Laden Foods, More Than a Banana!
Potassium supports healthy nerve and muscle function, helps maintain normal blood pressure, and transports nutrients into your cells.
Health Tips12 Proven Health Benefits of Ginger
There are various health benefits of ginger. In this article, we give you 12 proven health benefits of ginger that are backed by scientific research.
Health Tips
