Intermittent fasting is an eating pattern that involves periods of fasting and eating. It can be done in different approaches: the 5:2 diet and the 16/8 fasting, among others. Here we give you the things you need to know about 16/8 intermittent fasting before getting started.
Intermittent fasting is an eating pattern that involves periods of fasting and eating. It can be done in different approaches: the 5:2 diet and the 16/8 fasting, among others. Here we give you the things you need to know about 16/8 intermittent fasting before getting started.
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