16 Fasting Benefits Backed By Science
For centuries, it has played a major role in many cultures and religions. Considering that fasting has numerous health benefits, including weight loss, it has become one of the many popular health and fitness trends in the world. Read on to discover 16 fasting benefits.
Intermittent Fasting12 Science-Based Belly Fat Loss Techniques
Losing belly fat is a worthy goal as it is the most dangerous location to store fat. Research suggests that abdominal fat has strong links with diseases like heart disease and type 2 diabetes. Thus, losing this fat is beneficial for your health and well-being.
Lose Belly FatThe Secret To How Much Water You Should Drink Each Day...
There are various opinions on how much water we should drink daily. From health professionals to health gurus. All saying different things. So what is the secret to how much water you should drink each day? Read on to learn.
Intermittent Fasting6 Secret Methods to Succeed With Intermittent Fasting
Intermittent fasting has already been a practice throughout human evolution, since in the ancient times, people didn’t have supermarkets or food available year-round. And sometimes, they have nothing to eat. Here are 6 SECRET methods to succeed
Intermittent FastingRecipe: Broccoli and Butter Stir Fry
Looking for a keto-friendly recipe that's quick, easy, and delicious? This broccoli and butter stir fry will make your mouth water while cooking, yet satisfy the tummy while eating! Oh, and help you in your weight loss and G.O.A.T. health goals! Enjoy.
Weight LossQUIZ: Are Carbs or Fats Making You Fat?
Millions of people struggle on a daily basis to lose weight. No matter what they do, it's an uphill battle to shed the stubborn pounds. Fats aren't making you fat... Carbs are making you fat! Want to know WHY and WHAT to do about it? Here's the short answer.
Weight LossBrain Health and Keto: Is There a Link?
Since the body is insulin insensitive, the glucose can’t be assimilated by the brain. The good news is that ketones can reach the brain without insulin. So, your brain has all the fuel it needs. Find out more how the keto diet improves brain health.
Keto DietThe Ultimate Beginner's Guide to Intermittent Fasting
Intermittent fasting (IF) is used by the many to improve their health, simplify their lifestyles, and of course, to lose weight. It is currently one of the many popular health and fitness trends in the world.
Weight Loss9 Signs That You are in Ketosis
How do you know you are in a state of ketosis? The keto diet is super effective, but knowing the signs that you are in ketosis will help you stay in the fat burning zone. Here's nine common signs that are easy to detect that will help you know where you are with the ketosis diet.
Keto Diet7 Benefits of the Ketogenic Diet
Countless people who have tried the keto diet report many benefits from adopting it and some have even said that the keto diet literally changed their lives. Here's seven key benefits of the keto diet that so many are raving about.
Keto Diet
