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Some diets involve restricting your calorie and either fat or carb intake, while others reduce your food intake to curb your appetite.
Here we explain how the keto diet promotes weight loss and manages metabolic disease, as well as its possible drawbacks.
A well-rounded keto diet should consist of about 5% carbs, 10–30% protein, and 75% fat per day. Here we give you a 21-day keto diet meal plan.
Here we detail the foods to eat and avoid while following a very low-carb keto diet, as well as a seven-day keto meal plan to help get you started.
Whether you want to add new dishes to your diet or you’re looking to try a keto diet, these delightful and delectable keto diet recipes have you covered!
Wondering what keto dieters can drink? Well, aside from water, there are some other keto-friendly beverages for those following the diet.
Offering some impressive health benefits, coconut oil has been shown to boost HDL (the “good”) cholesterol, reduce hunger, and increase metabolism.
Early research found the keto diet to be beneficial in several health conditions. Here are 16 health conditions that may improve due to your diet.
Making your own mayonnaise at home is perfect especially if you are following a low-carb diet, like the keto diet.
Keto diet involves reducing sugar consumption. Fortunately, many low-carb sweeteners are available for you to enjoy.
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