Keto

59 posts with this tag

7 Best Keto Ice Creams

Fortunately, there are several low-carb ice cream brands made with sugar alcohols and plant fibers that are indigestible.

4 years ago   •   4 min read
Healthy Eating

The 'Lazy Keto' Diet Explained

If you want to know more about the “lazy keto,” then this article is for you! The “lazy keto” is an approach to the keto diet that’s getting more attention from keto dieters and keto curious.

4 years ago   •   5 min read
Fat Loss

Explaining Ketosis, and Is It Healthy?

Ketosis occurs either when you haven’t eaten for extended periods of time or when your carb intake is very low—especially when you are following a very low-carb, fat-rich ketogenic diet.

4 years ago   •   5 min read
Fat Loss

Body Transformation: Best Keto Diet Meal Plan and Menu

When you hear people talking about weight loss or dieting, you’ll probably hear “keto diet.” That’s because a keto diet, which involves very low carbohydrates, adequate protein, and high fat, is widely known to improve health and excess weight.

4 years ago   •   7 min read
Fat Loss

Keto-Friendly Fast Food: 11 Delectable Treats You Can Eat

You might find it challenging to choose fast food when you are following a restrictive diet plan, like the keto diet—a diet low in carbs, moderate in protein, and rich in fat. While most of the fast foods are carb-rich, you can still find some tasty keto-friendly foods.

4 years ago   •   9 min read
Fat Loss
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