Explaining Ketosis, and Is It Healthy?
Ketosis occurs either when you haven’t eaten for extended periods of time or when your carb intake is very low—especially when you are following a very low-carb, fat-rich ketogenic diet.
Fat LossBody Transformation: Best Keto Diet Meal Plan and Menu
When you hear people talking about weight loss or dieting, you’ll probably hear “keto diet.” That’s because a keto diet, which involves very low carbohydrates, adequate protein, and high fat, is widely known to improve health and excess weight.
Fat LossKeto-Friendly Fast Food: 11 Delectable Treats You Can Eat
You might find it challenging to choose fast food when you are following a restrictive diet plan, like the keto diet—a diet low in carbs, moderate in protein, and rich in fat. While most of the fast foods are carb-rich, you can still find some tasty keto-friendly foods.
Fat Loss33 Delicious Keto-Friendly Recipes Plus Complete 21 Day Meal Plan
The two most common questions about the keto diet are 1) what can you eat on the keto diet, and 2) what are some yummy keto recipes? Here is a "complete 21 day meal plan" plus all the recipes for all the dishes suggested.
KetoIntermittent Fasting Explained: Your Guide To Benefits And How To's
Intermittent fasting is more of an eating pattern—not a diet—that cycles between fasting and eating periods. You don’t usually specify which foods to eat but rather when you should eat them. There are various intermittent fasting methods. Read on to find out more...
Intermittent FastingCommon Ketogenic Diet Mistakes You Should Avoid!
Being on a fat-based diet (Keto Diet) will encourage the body to burn a lot of fat, but you must be consuming less calories that you burn, or your body will not be able to make a dent in your current weight. In this article we go expose the common ketogenic diet mistakes you should avoid.
Fat LossCan You Drink Coffee While Intermittent Fasting?
The best way to remedy this problem will be to drink black coffee without sugar or milk. Black coffee on its own has many benefits. It is rich in antioxidants, boosts memory, helps promote weight loss, cleanses your stomach, and helps the liver detox.
Intermittent FastingWhy Do I Struggle with My Weight and Fibromyalgia?
With fibromyalgia symptoms come also weight gain. Some people, including me, are frustrated by the discomfort that fibromyalgia brings. Losing weight with fibromyalgia is really a struggle! But as you start your journey to recovery, you become more eager to continue what you’ve started!
Health TipsEverything You Need to Know About the Keto Diet: Beginner’s Guide
The keto diet is a popular diet which involves a very high fat and low carb intake. Over 20 studies have found that this diet helps you achieve weight loss and improve your health. In this beginner's Guide there's everything you need to know about the keto diet.
Keto3 Simple Steps to Lose Weight Fast Anyone Can Do
Many diet plans have surfaced with the aim of losing weight. But many people find it hard to stick to a diet because it only leaves them feeling hungry or unsatisfied. Here are three steps to lose weight fast anyone can do.
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