Keto Diet
63 posts with this tag
Explaining Ketosis, and Is It Healthy?
Ketosis occurs either when you haven’t eaten for extended periods of time or when your carb intake is very low—especially when you are following a very low-carb, fat-rich ketogenic diet.
Fat LossBody Transformation: Best Keto Diet Meal Plan and Menu
When you hear people talking about weight loss or dieting, you’ll probably hear “keto diet.” That’s because a keto diet, which involves very low carbohydrates, adequate protein, and high fat, is widely known to improve health and excess weight.
Fat LossKeto-Friendly Fast Food: 11 Delectable Treats You Can Eat
You might find it challenging to choose fast food when you are following a restrictive diet plan, like the keto diet—a diet low in carbs, moderate in protein, and rich in fat. While most of the fast foods are carb-rich, you can still find some tasty keto-friendly foods.
Fat Loss33 Delicious Keto-Friendly Recipes Plus Complete 21 Day Meal Plan
The two most common questions about the keto diet are 1) what can you eat on the keto diet, and 2) what are some yummy keto recipes? Here is a "complete 21 day meal plan" plus all the recipes for all the dishes suggested.
KetoCommon Ketogenic Diet Mistakes You Should Avoid!
Being on a fat-based diet (Keto Diet) will encourage the body to burn a lot of fat, but you must be consuming less calories that you burn, or your body will not be able to make a dent in your current weight. In this article we go expose the common ketogenic diet mistakes you should avoid.
Fat LossEverything You Need to Know About the Keto Diet: Beginner’s Guide
The keto diet is a popular diet which involves a very high fat and low carb intake. Over 20 studies have found that this diet helps you achieve weight loss and improve your health. In this beginner's Guide there's everything you need to know about the keto diet.
Keto17 Best Foods to Eat on a Ketogenic Diet
A ketogenic diet is a great tool to achieve weight loss and other health-related goals. This low-carb, high-fat diet may seem difficult to sustain, but it’s not. There are a wide variety of healthy, tasty, and versatile keto diet foods that can keep you within your daily carb range.
Fat LossThe Keto Diet: Everything a Beginner Needs to Know
A ketogenic diet is a popular low-carb, high-fat diet. It offers many health benefits. In fact, several studies have shown its potential benefits for weight loss and health improvement. Here we give you everything about the keto diet that a beginner needs to know.
Keto DietRecipe: Broccoli and Butter Stir Fry
Looking for a keto-friendly recipe that's quick, easy, and delicious? This broccoli and butter stir fry will make your mouth water while cooking, yet satisfy the tummy while eating! Oh, and help you in your weight loss and G.O.A.T. health goals! Enjoy.
Weight LossQUIZ: Are Carbs or Fats Making You Fat?
Millions of people struggle on a daily basis to lose weight. No matter what they do, it's an uphill battle to shed the stubborn pounds. Fats aren't making you fat... Carbs are making you fat! Want to know WHY and WHAT to do about it? Here's the short answer.
Weight Loss
